Skin

3 essential and easy tips on how to get Smooth Skin

A little care with consistency is all you need. You don’t need to spend every day in a spa or wasting money on expensive beauty products to get smooth and beautiful skin. It’s not a dream anymore as here I will discuss some easy tips so Keep reading for my top tips on how to get smooth skin.

Try to keep an eye on the reasons for dry and rough skin as your skin’s health is influenced by various factors.

What causes the skin to be rough?

 

  • Pollution
  • Sun-damage
  • struggle with genetic conditions like eczema, ichthyosis, keratosis pilaris, and psoriasis
  • Stress and anxiety
  • Dry air
  • Washing skin with Cold water
  • Excessively Washing your skin

 

Although It might not be possible every time for an adult to claim a firm and baby-smooth skin but still, it’s possible to get better and better with just a little care each day, so here are some essential and easy ways to achieve your goal. Listed below:

 

  1. Improve your diet  

 

It might look an obvious tip, but ask yourself how much do you care about your food to get better skin? You know junk food, Processed foods, alcohol, and refined carbs aren’t right for you. Because they have a contribution to destroy good bacteria in your body, create an imbalance in the gut’s microbiome, which leads to inflammation and eventually can manifest in your skin.

You have to add antioxidants and vitamins in your diet which you can find in bright colored fruits like berries and few other for smooth and radiant skin are listed below:

 

  • Fish (because it contains omega-3 fatty acid)
  • Vitamin A and C (helps to repair skin)
  • Zinc (freshens your skin)
  • Dairy and poultry products (contains zinc)
  • Vegetables and fruits (contains vitamin A and C)
  • Dark-chocolate (Best of all)

 

  1. Sweat it out with regular exercise and keep yourself hydrated

 

So now you are already eating more fruits and vegetables. Still, your journey towards healthy and radiant skin would not be complete. If you do not add exercise in your daily routine and increase water intake, as Dr. Guanche says: “Exercise induces more blood volume to be pumped through the vessels of the face, leading to more micronutrients and healing properties to the facial skin.”

It also reduces the effects of inflammation and regulates significant skin hormones. But there are a few things you must take care of:

 

  • must rinse off as soon as possible after a workout
  • do not let your body be overheated
  • continuous sweating on the scalp can cause flakes so wash your hair with shampoo after a workout
  • Don’t forget to boost hydration with the right moisturizer.

 

3.   Get serious with cleansing and exfoliation.

Dr. Soohoo says, “Cleansing and doing mild exfoliation which can give skin a smoother and more radiant appearance, removing dead skin cells on the surface and allowing light to reflect from the skin.” If your skin is not sensitive, you can end up with the idea of cleaning twice a day to make sure that your skin is free from dirt but don’t over-wash your skin to make it dry and make sure you cleanse your skin softly.
If you look for a deeper exfoliation, then you can go for chemical peel treatments, Microdermabrasion and Dermabrasion, and Laser Skin Resurfacing by recommendation of your doctor.

Here are some benefits for cleansing to get smooth and radiant skin listed below:

  • To boost hydration
  • To get rid of dust in your skin pores and maintain a clear
  • To get a brightening effect
  • To get rid of excessive oil

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