DIET & HEALTH, Fitness

5 Sexy Ways to Improve Your Health & Nutrition

There is an essential link between Health & Nutrition. If your nutrition is not good, then forget to have a healthy life. You can think plenty of things to regulate your body functions and achieve a healthy life. You should consume foods that have vitamins and minerals. It includes whole grains, dairy, vegetables, and a source of protein.

For your well being, you need to change your eating habits. Making changes to diet may also be significant if you are suffering from any severe disorders like type-2 diabetes, heart disease, obesity, and mental illness, etc.

Today, I am going to talk about “5 Sexy Ways to Improve Your Health & Nutrition” that are very significant for all of us.

The Impact of Good Nutrition on Health

Bad nutrition has caused several disorders like obesity. Even individuals having a normal weight, a diet lacking in good nutrients can lead to severe health issues that can result in sickness and even death in some cases.

These involve hypertension, type-2 diabetes, heart disease, cancer, and osteoporosis. By taking healthy foods can protect you from such disorders. So, Health and nutrition have strong to each other.

Individuals in younger ages are suffering from chronic problems like hypertension due to unhealthy foods. Good nutrition has a strong effect on normal weight. Both are significant for preventing chronic diseases by taking essential nutrients; the human body will remain healthy.

Foods with High Nutritional Values

For improving Health and nutrition following diets have high nutritional values;

Dark Leafy Vegetables

Dark leafy vegetables are potential sources of essential vitamins (like A, C, K, and folate) and minerals like calcium and iron. They are also potential sources of fiber. The vitamin K in these dark leafy vegetables gives plenty of health benefits like helping to save against inflammatory problems.

Because of their great antioxidant content, all the dark leafy green vegetables may be one of the efficient cancer-preventing foods. Leafy greens include spinach, kale, and broccoli that are good for health and nutrition.


Like any other fatty or oily fish, sardine is full of essential nutrients that the human body needs for their grown and well being. It includes omega-3 fatty acids and omega-6 fatty acids that have anti-inflammatory functions and are good for enhancing the immune system’s capacity.

Aside from omega-3 fatty acids, there are also other powerful nutrients that are present in this oily fish. So start your day with sardine is the best way to keep your body healthy and fit. Other fatty fish involve salmon, tuna, trout, and mackerel; all of them are also good for Health. You can try them as well.

Whole Grains

You must avoid the use of refined grains because these are highly unhealthy for human health. As it passes from many processes, the nutritional value of these grains is very low.

So, they are highly forbidden for any person. You can use whole grains like oat or oatmeal because they are full of healthy nutrients, healthy fat, and fiber.

Low Fat Dairy

Milk and milk products are a good source of iron and calcium; both the minerals are essential for us to provide strength to the bones and keep our muscles very strong.

Citrus Fruit

All fruits are healthy, but some have more nutritional values. For example, citrus fruits such as oranges, grapefruit, and lemon are highly rich in most essential vitamins (vitamin C) and minerals that play a leading role in maintaining our body’s metabolic system.

Healthy Diet Schedule

Following Diet schedule is critical for boosting Health and nutrition;


The right time of breakfast is after 30 minutes of your wake up

The ideal time for breakfast is 7:30 am

Don’t late your breakfast over 10 am


Must keep a gap of 4 hours between breakfast and lunch

Perfect time of lunch is 12:45 pm

Don’t late it over 4 pm


Early dinner is beneficial for Health

Perfect time of dinner is 7:30 pm

Avoid late-night dinner

Health Beneficial Exercises

We know very well that health and nutrition are deeply connected, but exercise is critical in keeping you healthy.

Why Exercise is Important

It saves you from developing any serious disease symptoms

It enhances your body endurance level

Exercise is very critical in maintaining body weight

It promotes digestion and improves the digestive system

Exercise is also very beneficial in boosting mental Health

Different Health Boosting Exercises

Like Health and Nutrition connection, there is also a deep link between use & Health. Below are some health-boosting exercises;


Walking is a simple exercise that you can do anywhere, anytime, with no necessary equipment other than a perfect pair of shoes. It is very effective in strengthens the heart and burn some calories. For beginners, 5 to 10 minutes’ walk is enough, moving up at least 30 minutes per session.


Strength training is also necessary. If you have more muscular fitness, then you have the greatest capacity to burn a lot of calories. For perfect squats, keep your feet shoulder-width separate and back straight. Then bend your knees and lower the rear.

Abdominal Crunches

Abdominal crunches are also healthy exercise. For an adequate crunch, you must start lying low back down with feet flat on the surface and fingertips supporting the head.  Press the lower back down and start the exercise by contracting abdominals. In the next step, peeling first your head, then neck, shoulder, and upper side back off the ground.

Stress is forbidden

You are in an important meeting, or sitting in traffic, both of these situations put you in stress. A tinny control tower in the brain, the hypothalamus produces stress hormones. That can trigger your body fight or flight response.  Stress is not suitable for your Health; you cannot think straight if your stress mode is active.

You need to remain positive in all situations because Health is wealth. For relieving from stress, you can use desk punching bags that are very helpful because you can put all your tension on it and become relax.

Switch to Herbal Medicine

For Health and Nutrition, artificial drugs are not sometimes good because they have some side effects. But there are some home remedies or herbal medicines that are very crucial for Health.

Below are some herbal medicines for treating some health issues.

  • Ginger for Gastrointestinal Health

Ginger is the potential in treating gastrointestinal diseases, especially in relieving nausea and diarrhea caused by morning sickness due to pregnancy. It has impressive anti-inflammatory abilities.

Parsley for Hypertension

Parsley is very significant in Health & nutrition. It is full of antioxidants, vitamin A, & the apigenin chemical that provides help to reduce the growth of cancer cells & also very beneficial in lowering high blood pressure.


      2) Cinnamon  to Stable Blood Sugar

Cinnamon has anti-inflammatory and anti-bacterial properties that provide help in the digestion of meals. It is unbelievably essential to control sugar level & reduces cholesterol levels in people who are suffering from heart disease & type-2 diabetes.


      3) Garlic for  Cancer Protection

Garlic is the most famous for its healing power & anticancer impacts. It also reduces the risk of several health disorders, like cold & hypertension.  Garlic is also a flavor booster in foods.

     4) Rosemary for cardiovascular Health

Rosemary is an herb that decreases the risk of blood vessel disorder and improves cardiovascular health. The healing herb also boosts indigestion & also reduces muscle or joint pain.

The carnosol is best in Health & nutritional perspective. This active ingredient also reduces the spread of cancer.



I have briefly “5 Sexy Ways to Improve Your Health & Nutrition”. All of these ways are important for your well-being. If you still have any doubts or concerns, you can share it with me by commenting below the section. I will be more than happy to hear from you. Thank You!




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