Fitness

8 essential wellness tips for a Better You

 

We usually do very light care of being well and healthy. You may find it an extra chore, but it just needs a small amount of effort with consistency.

I would like to quote a quotation by Thomas Edison, which may keep you stay positive for being consistent in your efforts.

“The doctor of the future will no longer treat the human frame with drugs, but rather will cure and prevent disease with nutrition.”

So, if you want to feel happy and healthy, let’s get started with some useful tips which would change your life.

Let’s go,

  1. Sit up straight

This is very important to maintain your posture while sitting, standing and walking because if you do not care for your right posture you will end up with deformities and other health problems so try to maintain your body in natural position so that your pelvis, trunk, and head are in alignment. This will help you to work for long hours.

 

      Some benefits of good posture

  • All joints and bones will be in correct alignment
  • You will feel less fatigue
  • You will get rid of backache and muscular pain
  • Your appearance would be charming

 

  1. Keep yourself hydrated

First, you just need to take two glass of water in the morning. To keep yourself, hydrated makes you feel active and fresh. What research says is drinking enough amount of water prevents 76% of disease. So, let’s have a look at the benefits of water intake.

        Benefits of water intake

  • Flushes out toxins from your body
  • Immune system boosting
  • Your mind becomes sharper
  • Improves your metabolism

 

  1. Take some fresh air

You must experience the feeling of getting out to inhale some fresh air in the morning with raising the sun because I am sure you would love it. However, most of us spend a large portion of the day in our offices. So, let’s experience of spending time with nature. What research says is inhaling some fresh air makes you feel healthy, bright and happy.So, let’s have a look at the benefits of taking some fresh air.

      Benefits of fresh air:

  • It makes your skin fresh
  • Better functionality of lungs
  • Get rid of anxiety and stress
  • Makes you energetic
  • Boosts up your immune system and you would feel happy

 

  1. Try to do something new every day

Getting stuck with a routine makes you feel bored. If you try to learn and do something new, you would love yourself being a better person because it makes you better as you experience new things each day, and it also wouldn’t make you feel boring anymore. You can start it with small jobs, for example, change your route to your workplace, having a cup of coffee instead of tea, so don’t complicate this but makes it easy to feel better day by day i will write an article on it in future. Let’s have a look at the advantages of trying something new.

         Benefits are listed below:

  • You will feel exciting
  • Will strengthen your brain
  • You will feel confident
  • Will brings you out of the same routine and comfort zone
  • Makes you feel accomplished

 

  1. Take more green salads and fruits

The people who think they don’t have time for healthy eating they will sooner or later find time to cure their disease because the research says that about 70-80 % of health depends on the right food at the right time. You must understand your body type and its nutrition needs, so adding salads and fruits to your diet would be great as you will get natural fiber, vitamins, and minerals. Try to develop your habit of taking organic food as much as possible and eliminate processed food from your daily diet.

      Benefits of eating vegetables and fruits:

  • You would be able to maintain your weight
  • Controls sugar level in your blood
  • You would get rid of bad cholesterol
  • Improves your skin tone
  • Prevents heart diseases

 

  1. Move Your Body

Exercise should be part of your life because if a workout is not part of your daily routine, sooner or later, your body might catch some diseases. You might find it fatigue in the beginning, but once you get used to it, you will start feeling happy and healthy day by day, so start. So, let’s have a look at some benefits listed below.

         Benefits of exercise:

  • Boosts metabolism
  • Improvement in mood
  • Weight maintenance
  • Improves mental health
  • Reduce the risk of heart diseases

 

  1. Eat Nourishing Foods

 

As it is stated earlier, 70-80% of your health depends upon what is your food intake so try to develop your habit of eating nourishing food because its expensive to be unhealthy, and it makes you aged before time. Let’s have a look at some of the advantages of nourishing foods stated below:

        Benefits of nourishing foods:

  • Helps to maintain moderate body weight
  • Gives energetic body
  • Reduced risk of chronic disease
  • Makes you feel younger
  • Boosts metabolism

 

  1. Take 7-9 hours of sleep

Sleep plays an essential role in your good health throughout your life. Two things here are necessary about sleep, and one is “Time of sleep (7-9 hours)” and a specific time to take some sleep in a day. During sleep human brain maintains the functionality of your body, so sleep at the right time improves your mental health. Let’s have a look at some advantages of appropriate sleep

          Benefits of sleep:

  • Improves your memory
  • Lower blood pressure
  • Makes your body capable of fighting back
  • Improves your mood
  • Reduces stress

 

 

 

 

 

 

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