Health

The Best Tips to Stay Healthy

 

No substitute for good health is there, and it is the greatest wealth one can have in life. The food we consume has a considerable influence on physical as well as mental health. But unfortunately, we do not bother to think about it and continue our unhealthy lifestyles.

Here, I am going to talk about some healthy tips essential to living a healthy life and some herbal medicines to treat you naturally!

  1. Take good care of eating

 

  • Avoid Processed Junk Foods

Junk foods are unhealthy for your body. These foods are low in fiber, protein, and micro nutrients but rich in harmful elements like added sugars and refined grains.

  • Fatty Fish is Healthy

Oily fish like tuna, salmon, herring, & sardines are hugely advantageous for your health. They are a high source of different essential nutrients & omega-3 fatty acids.

  • Lean Meat is Better than Raw Meat

Lean meat such as turkey and pork chops has relatively low-fat content and is a good source of protein. They also contained a rich source of iron, zinc & vitamin B12.

  • Fruits

Fruits have plenty of vitamins and minerals. Citrus fruits such as oranges or lemon etc. are potential sources of vitamin C and healthy antioxidants. Other fruits, such as strawberries, have flavoring that can enhance heart health.

  • Nuts & Seeds

Nuts and seeds are significant for healthy fat, protein, fibers, vitamins, or also minerals. They can regulate body weight as their fats are not fully absorbed. They also maintain food consumption and burn energy.

  • Decrease Salt intake

You should decrease the intake of salt as its high usage can lead to coronary heart attack, stroke, and enhanced risk of cardiovascular disease.

 

  1. Sleep properly and start your day with some workout

 

  • Take care of your sleep

Quality sleep is something you should never neglect. Almost 7-9 hour sleep at night is necessary for everyone as inadequate sleep can negatively influence your mental health. So, quality sleep is significant to keep you healthy and fit.

  • Cardio Workout

Cardio exercise or aerobic workout is essential for good health. It keeps the heart rate up & making your blood pump faster. It promotes more oxygen throughout your body that leads to the excellent health of lungs and hearts. Regular cardio workout can also help you get better sleep and lose weight.

  • Breakfast is Must

Do not leave your first meal in the morning as it gives you adequate energy to carry on your daily work and uplift your mood. It breaks the overnight fasting period and jump-starts your metabolism

 

  1. Natural Herbal Medicine

Below are some herbal medicines that I use in my home for different health issues. They have no side effects so you should try them;

  • Ginger & Gastrointestinal Health

Ginger is efficient in treating gastrointestinal disorders, particularly in relieving nausea and diarrhea caused by morning sickness during pregnancy. It has powerful anti-inflammatory properties.

  • Parsley & Hypertension

Parsley is rich in vitamin A, antioxidants & the apigenin chemical that helps to inhibit the development of cancer cells & also very helpful in decreasing high blood pressure.

  • Cinnamon & Stable Blood Sugar

Cinnamon has antibiotic & anti-inflammatory properties that help in the digestion of foods. It is incredibly important to control sugar level & lowers cholesterol levels in people who are suffering from type-2 diabetes.

  • Garlic & Cancer Protection

Garlic is the most renowned for its healing potential & anticancer effects. It also decreases the risk of several disorders, such as common cold & hypertension. It is also a flavor booster.

  • Rosemary & Heart Health

It is an herb that lowers the risk of blood vessel damage and enhances cardiovascular health. The healing herb also promotes indigestion & reduces muscle or joint pain.

The carnosol, active ingredient, also prevents the spread of cancer.

Summary

I briefly explained how you could improve your lifestyle in a healthy using my tips. You can also use these herbal medicines instead of artificial medicines that have some side effects. Don’t  hesitate to ask any questions if you still have and ask me. I love to hear from you. Thank You!

 

 

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